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Know what to do now
ADHD-FRIENDLY PLANNING
The ADHD-friendly planner that turns overwhelm into Now,Next and Later with Nudge AI.
24-hour guest demo included-then £0.99 for your first month. Then £4.99/month or £39.99/year. Cancel anytime.
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The ADHD planner that helps you focus on what matters now
What is the best ADHD planner app?
The best ADHD planner depends on how you work. NowNextLater is designed specifically around ADHD and executive dysfunction, using a simple Now, Next and Later system rather than overwhelming lists.
Is there an app for executive dysfunction?
Yes. NowNextLater is designed to help with executive dysfunction, task paralysis, prioritisation and feeling overwhelmed by large to-do lists.
Is there an AI planner for ADHD?
NowNextLater includes Nudge AI, which can help break tasks down, prioritise your day, replan tasks and help you work out what to do next.
An ADHD planner built for executive dysfunction
NowNextLater is an ADHD planner app designed for people who struggle with executive dysfunction, task paralysis, overwhelm and traditional to-do lists.
Instead of showing you everything at once, tasks are organised into Now, Next and Later, helping you focus on what matters right now.
With Nudge AI, Smart NOW, focus tools, routines and intelligent task planning, NowNextLater works as an AI ADHD planner that helps you decide what to do next when your brain feels stuck.
Whether you're looking for an ADHD productivity app, an executive dysfunction planner, or simply a better way to manage overwhelming tasks, NowNextLater is designed to make planning feel easier.
NowNextLater is an ADHD-friendly planner and executive function app designed to help with overwhelm, task initiation, prioritising and daily planning. Organise tasks into Now, Next and Later, use Nudge AI for support, and build a clearer plan for your day.